Did you know?...

...that The Centers for Disease Control and Prevention and the American College of Sports Medicine recommend that "every US adult should accumulate 30 minutes or more of moderate-intensity physical activity on most, preferably all, days of the week".

...that by exercising regularly, you're apt to work better, sleep better and be more alert and energetic than people who are inactive. And, you'll feel more relaxed because exercise is a great outlet for stress and tension.

...that establishing a life long habit of regular exercise will help preserve lean body mass while controlling healthy levels of body fat. It is important to remember that exercise increases the body's metabolic rate and fat burning capabilities.

...that adequate levels of strength are necessary to perform daily routines at home and at work without excessive fatigue or stress. Higher levels of muscular fitness also reduce the incidence of low back pain and injury to the musculoskeletal system.