Fitness Assessments
Cornerstone can provide each client employee an opportunity for a comprehensive fitness assessment, which includes a complete measurement of cardiovascular fitness, body composition, resting heart rate and blood pressure, and muscular strength, endurance and flexibility.

Personalized Exercise Prescriptions
To optimize fitness and health improvements, our personnel work with your employees to develop a personalized exercise program for each employee or fitness center member. This personalized approach to fitness enables your employees to achieve great results.

Aerobic Exercise and Specialty Classes
We have extensive industry experience in developing and administering group exercise programs. While overseeing your group exercise program, we will ensure that a variety of well-attended group exercise classes are offered for your employees (ie., step aerobics, total body conditioning, walking/running classes, ski conditioning, abdominal classes, Tai Chi, etc.)

Employee Incentive Promotions
Fitness incentive programs are a great way to increase program participation while motivating fitness center members. Cornerstone Fitness is experienced at developing fun and motivational incentive programs that encourage your employees to participate in activities that promote overall health and wellness.

Sports and Recreation Programs
Sports and recreation programs are a great way to get your employees active while improving their health and well being. Cornerstone Fitness can offer a range of recreation and sports activities that meet the interests of your employees:

• Sports leagues
• Tournaments & Competitions
• Instructional Clinics & Workshops